SLEEP OIL INGREDIENTS:
BERGAMOT: Mentally uplifting, lightens the shadows of the mind to bring peace within.
CALIFORNIA POPPY: A gentle sedative for insomnia bought on by restlessness and anxiety.
CHAMOMILE: A natural sedative for mild anxiety, calm nervousness both mentally and physically.
HOPS: A gentle sedative to promote deep sleep.
KAVA: Best known as a tranquilizing and anxiolytic herb that people often use to treat general anxiety disorders, panic attacks and sleeplessness.
LAVENDER: A traditional herb for sleep and calming.
PALMAROSA: Calms the nerves.
ROSE: It harmonizes and soothes the human brain to reduce the stress. Gives feeling of peace and love and helps aids in deep sleep
SANDALWOOD: This relaxing oil has a harmonizing and calming effect which reduces tension and confusion and is ideal for use in depression, hectic daily lifestyles and states of fear, stress, nervous exhaustion, chronic illness and anxiety.
ST JOHNS WORT: Improves mood, and decreases anxiety and insomnia related to depression.
VALERIAN: Valerian is really good for a racing, worried mind. Valerian helps to calm the brain and body rather than inducing sleep directly, allowing sleep to occur naturally
YLANG YLANG: Brings about a sense of relaxation to release tension
SLEEP DROPS INGREDIENTS
Lavender: A traditional herb for sleep and calming.
Passionflower: This herb is a mild sedative and has a tranquilizing effect for relaxation.
Peppermint: One of the best calming agents available, it eases anxiety and tension, relaxes the muscles of the digestive tract and has an overall calming, soothing effect on the whole digestive system. It relieves pain and promotes a good night’s sleep.
Hops is used for anxiety, inability to sleep (insomnia) and other sleep disorders, restlessness, tension, excitability, attention deficit-hyperactivity disorder (ADHD), nervousness, and irritability.
Valerian: Good for a racing, worried mind. Valerian helps to calm the brain and body rather than inducing sleep directly, allowing sleep to occur naturally.
SLEEP TEA INGREDIENTS:
Oat Straw, Lemon Balm, Chamomile, Skullcap leaves, Rose Buds
How to Brew & Serve :
Put in 2 teaspoons of loose tea for every cup of tea. Add hot water. Let the tea steep for 3 to 5 minutes, drink it 40-60min before the bed time. 1-2 cups per night is recommended. Can be served hot or cold depending on personal preference.